Dog Food Recipe of the Month
Veggie Mix: Part 2

The following vegetables should be at the top of your list when it comes to the health and welfare of your pet. Each can be made into its own puree alone or can be combined with any and all of the others to create a wonderful veggie mix for your dog.

1. Broccoli – a nutrient-packed member of the cruciferous family. Contains lots of vitamin C and beta-carotene, as well as vitamins A and D. It is one of the most important cancer fighting vegetables. It contains an impressive three cancer protective biochemicals, including sulforaphane, which boosts the immune system.
   
   Other members of the cruciferous family include Brussels sprouts, cauliflower, cabbage, rutabagas, kohlrabi, bok choy, kale, Swiss chard, collards, and turnips.
   
   Broccoli should be fed in moderation, because it can depress thyroid function if fed in large amounts. When it comes to the cruciferous family, we recommend cooking them rather than leaving them raw, because the act of cooking the broccoli releases a cancer- fighting enzyme called indole.
   
   
2. Carrots – contain pro-vitamin A (beta-carotene), vitamins B, C, D, E and K, riboflavin, niacin, calcium, potassium, phosphorus, sodium, iron, magnesium, manganese, sulphur, copper, and iodine. They support the immune system, aid digestion, and also work wonders as a glandular tonic, skin cleanser, and eye conditioner.
   
   
3. Green Beans – are considered one of the world’s healthiest foods. They are an excellent source of vitamin A because of their concentration of carotenoids, including beta-carotene. Green beans also include vitamins C and K, calcium, copper, fibre, folic acid, iron, magnesium, manganese, niacin, phosphorus, potassium, protein, riboflavin, thiamin, and Omega-3 fatty acids. Vitamin K stands out because it is an important factor in maintaining strong bones. Green beans are great for the heart too!
   
   
4. Pumpkin – great for relieving constipation or diarrhea. Simply puree the pumpkin and add one or two teaspoons to your animal’s food. It works really well as a stool softener, which makes it a perfect remedy for constipation, often helping pets with an upset stomach or indigestion. Pumpkin is very rich in fibre, which absorbs water, so it is also a great remedy for diarrhea. Also, a nice plus for those pets on the chubby side is that pumpkin can create a feeling of being full which means they end up eating a lot less!
   
   
5. Sweet Potatoes – a great source of vitamin E. They also provide many other important nutrients, including an abundance of vitamins A, B-6, and Calcium, iron, folate, potassium, copper, thiamine, and iron. They are a complex carbohydrate and another example of a beta-carotene rich vegetable, which may be a significant factor in reducing the risk of certain cancers. They are also a good source of dietary fibre and help promote a healthy gastrointestinal system.
   
   
6. Garlic – Although technically not a vegetable it is still a great addition to your veggie mix. Simply crush up a few cloves and add them to your vegetable mixture. Garlic is really great for your dog’s heart and blood flow and in the summer also makes a great mosquito repellant. It is also excellent for circulation, digestion and functioning of the heart.

part 3...